Your particular health situation and the root cause of your insomnia can make a difference in the most suitable recommendations for you.
A qualified practitioner should conduct a case history on you and guide you based on your personal background and recommend blends suitable for you and discuss suitable dosages and methods of administration.
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Some essential oils can be particularly energizing and stimulating (i.e. Avoid using these oils and products containing them before bed or they may make your insomnia worse.
The safest and most recommended course of action that you can take is to seek out the in-person guidance of a qualified aromatherapy practitioner in your area.
Unless you have diabetes or a health issue that may require you to eat right before bedtime, avoid doing so.
Carbohydrates, spicy foods and foodstuffs with caffeine are especially prone to making it hard to fall asleep easily.
Of course, if you have an ongoing, serious sleep disorder, you should see your health professional to discuss your situation and gain treatment for the root cause of your insomnia.